Its a buzz word we hear all over the place and one that apparently we should all have in order to live our lives successfully, but what does it actually mean in the real world?
There are many definitions on the interwebs but in a nut shell I think it can be interpreted as the ability to pick your self up and continue on after events in our lives knock us down, even when those events knock us down hard.
Not to blow my own horn but after a few conversations of late with friends and colleagues, I have realised that maybe this resilience factor currently exists within my personality and I want to share how it came about, from my point of view anyway…
Tapering is a well known method used amongst athletes in the week leading up to big sporting events, it allows the body to rest in preparation for a big all out effort at what ever event it is.
If you have not picked it up yet from my ramblings, exercise is a key driver for helping to maintain good blood glucose control and changes to my exercise ‘routine’ can bring about difficulties with control, so now with less than a week to go before I race the off road triathlon, my tapering needs to begin.
Like a computer, the body goes through times where every system process starts to fail in turn creating odd looking system errors and like computers it usually due to one system process failure and then like domino’s they all fall over.
I have found doing a hard reset to the body usually seems to put everything back in place, well most of it anyway…